Still at it!

We are on week #4 of training.
Very intense!

Here's my schedule for this week:

Monday - 03/04: 6 miles run

Tuesday - 03/05 : 6:15am at track (Warm up + stretch + drilss + Gymnastics)

Wednesday - 03/06: 5 miles run

Thursday - 03/07 : Warm up + stretch + Fark-lek - 10x 2'minutes hard - 1'minute easy

Friday - 03/08 : 6:15am at track (Warm up + stretch + drills + Gymnastics)

Satuday - 03/09: 6 miles run

Sunday- Rest

I am looking forward to meeting up with coach on the track. I have not stepped foot on a track to train in way too many years. I am excited!

I can remember one of my track workouts was so intense when I was in high school! We were doing interval training (which is what coach will have me do on Thursday I think) when I started feeling sick. I kept on with the work out and then, I felt it, it started to come up.... we had a dirt track then, so I went to the side of the track, by the ice plant and let it out! I threw up!!! I cant remember what I threw up, just that I did, and once I did I felt so much better, I finished throwing up and got back on the track. What was holding me back was gone, literally and I ended up having a great work out over all. Lesson learned: Throw up on the track.... Just kidding! 

I will update on track traning tomorrow or so !