Have you ever thought about how much time you spend on your feet?
I haven't either, until recently.
Every morning I have been waking up exhausted. My legs are like heavy logs, I can barely move them. This morning for example, I was supposed to wake up and work out with coach at 6am. That didn't happen. I couldn't wake up in time.
I realized, I need to get to bed earlier.
I woke up early yesterday, ran 6 miles, got home, took a shower, got ready for work, worked 9am-5pm, ran errands and went to the cafe, ran the cafe from 630-1030pm and got home around 11pm and got to bed by midnight.
The only time I really sat down was when I was driving and when I got home at 11pm while I ate something before going to bed. No wonder my legs are so tired! I really need to rest and go to bed early.
Though I did not do my work out this morning, I will do it after work on my way to the coffee shop (I'm running there!), where I will work at until 9pm.
Thankfully I can multitask at the cafe and work on homework while I'm there.
And maybe I'll get to sit down tonight.... maybe!
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